Valerio Salomoni 4x3:00/3:00r row
3,266m
Meters
12:00.0
Time
1:50.2
Pace
238
Calories
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 29 |
March 12, 2019 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,266m | 1:50.2 | 261 | 1199 | 29 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 30 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 30 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 29 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 29 | |
| r1,242m |
df 129