Valerio Salomoni 3x1:30/4:00r row
1,325m
Meters
4:30.0
Time
1:41.8
Pace
106
Calories
| Rest Distance | 1,682m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,007m |
| Overall Time | 16:30.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 33 |
March 13, 2019 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,325m | 1:41.8 | 331 | 1438 | 33 | |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 33 | |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 32 | |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 34 | |
| r1,682m |
df 122