Valerio Salomoni 6000m row
6,000m
Meters
24:58.6
Time
2:04.8
Pace
380
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
March 19, 2019 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.6 | 6,000m | 2:04.8 | 180 | 918 | 24 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 25 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 24 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 24 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 24 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 24 |
| 4:05.6 | 6,000m | 2:02.8 | 189 | 950 | 23 |
df 120