Valerio Salomoni 1000m row
1,000m
Meters
4:43.9
Time
2:21.9
Pace
55
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
March 19, 2019 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 22 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 22 |
| 0:56.7 | 400m | 2:21.7 | 123 | 722 | 22 |
| 0:56.9 | 600m | 2:22.2 | 122 | 718 | 22 |
| 0:56.8 | 800m | 2:22.0 | 122 | 720 | 22 |
| 0:56.9 | 1,000m | 2:22.2 | 122 | 718 | 22 |
df 120