Valerio Salomoni 3x11:00/4:00r row
8,105m
Meters
33:00.0
Time
2:02.1
Pace
528
Calories
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,502m |
| Overall Time | 45:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
March 26, 2019 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,105m | 2:02.1 | 192 | 960 | 24 | |
| 11:00.0 | 2,686m | 2:02.8 | 189 | 949 | 24 | |
| 11:00.0 | 2,686m | 2:02.8 | 189 | 949 | 24 | |
| 11:00.0 | 2,734m | 2:00.7 | 199 | 984 | 24 | |
| r1,397m |
df 140