Valerio Salomoni 500m row
500m
Meters
2:11.8
Time
2:11.8
Pace
28
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
March 28, 2019 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 23 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 24 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 22 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 25 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 24 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 23 |
df 140