Valerio Salomoni 2x20:00/5:00r row
9,771m
Meters
40:00.0
Time
2:02.8
Pace
633
Calories
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,004m |
| Overall Time | 50:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
March 28, 2019 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,771m | 2:02.8 | 189 | 950 | 24 | |
| 20:00.0 | 4,865m | 2:03.3 | 187 | 942 | 24 | |
| 20:00.0 | 4,906m | 2:02.2 | 191 | 958 | 24 | |
| r1,233m |
df 140