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Valerio Salomoni 10000m row

10,000m

Meters

42:36.0

Time

2:07.8

Pace

610

Calories

Average Watts168
Calories Per Hour877
Stroke Rate21

April 02, 2019 08:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

df 140

Splits

Time Meters Pace Watts Cal/Hr S/M
42:36.0 10,000m 2:07.8 168 877 21
2:06.8 500m 2:06.8 172 890 20
2:04.8 1,000m 2:04.8 180 919 22
2:06.9 1,500m 2:06.9 171 889 20
2:04.6 2,000m 2:04.6 181 922 22
2:06.4 2,500m 2:06.4 173 896 20
2:04.8 3,000m 2:04.8 180 919 22
2:06.8 3,500m 2:06.8 172 890 20
2:04.9 4,000m 2:04.9 180 918 22
2:07.6 4,500m 2:07.6 168 879 21
2:09.5 5,000m 2:09.5 161 854 22
2:09.8 5,500m 2:09.8 160 850 20
2:09.8 6,000m 2:09.8 160 850 22
2:09.7 6,500m 2:09.7 160 852 21
2:09.8 7,000m 2:09.8 160 850 22
2:09.8 7,500m 2:09.8 160 850 21
2:09.7 8,000m 2:09.7 160 852 22
2:09.8 8,500m 2:09.8 160 850 20
2:09.6 9,000m 2:09.6 161 853 23
2:08.9 9,500m 2:08.9 163 862 20
2:05.9 10,000m 2:05.9 175 903 22