Valerio Salomoni 500m row
500m
Meters
2:29.9
Time
2:29.9
Pace
28
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
April 02, 2019 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 23 |
| 0:42.9 | 100m | 3:34.5 | 35 | 422 | 21 |
| 0:29.7 | 200m | 2:28.5 | 107 | 667 | 22 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 23 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 26 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 24 |
df 140