Valerio Salomoni 500m row
500m
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
April 03, 2019 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 23 |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 23 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 22 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 23 |
| 0:29.0 | 400m | 2:25.0 | 115 | 695 | 23 |
| 0:29.2 | 500m | 2:26.0 | 112 | 687 | 25 |
df 141