Valerio Salomoni 4x12:00/3:00r row
11,726m
Meters
48:00.0
Time
2:02.8
Pace
758
Calories
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,004m |
| Overall Time | 1:00:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
April 07, 2019 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,726m | 2:02.8 | 189 | 950 | 24 | |
| 12:00.0 | 2,934m | 2:02.6 | 189 | 952 | 24 | |
| 12:00.0 | 2,935m | 2:02.6 | 190 | 952 | 24 | |
| 12:00.0 | 2,936m | 2:02.6 | 190 | 953 | 24 | |
| 12:00.0 | 2,921m | 2:03.2 | 187 | 943 | 24 | |
| r1,278m |
df 130