Valerio Salomoni 2x12:00/4:00r row
5,968m
Meters
24:00.0
Time
2:00.6
Pace
393
Calories
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,007m |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
April 10, 2019 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,968m | 2:00.6 | 199 | 985 | 24 | |
| 12:00.0 | 3,001m | 1:59.9 | 203 | 997 | 24 | |
| 12:00.0 | 2,967m | 2:01.3 | 196 | 974 | 24 | |
| r1,039m |
df 135