Valerio Salomoni 2x15:00/4:00r row
7,325m
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,506m |
| Overall Time | 38:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
April 12, 2019 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,325m | 2:02.8 | 189 | 949 | 24 | |
| 15:00.0 | 3,701m | 2:01.5 | 195 | 970 | 24 | |
| 15:00.0 | 3,624m | 2:04.1 | 183 | 929 | 24 | |
| r1,181m |
df 135