Valerio Salomoni 3x13:00/4:00r row
9,560m
Meters
39:00.0
Time
2:02.3
Pace
621
Calories
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,003m |
| Overall Time | 51:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
April 18, 2019 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,560m | 2:02.3 | 191 | 957 | 24 | |
| 13:00.0 | 3,200m | 2:01.8 | 193 | 965 | 24 | |
| 13:00.0 | 3,201m | 2:01.8 | 194 | 966 | 24 | |
| 13:00.0 | 3,160m | 2:03.4 | 186 | 940 | 24 | |
| r1,443m |
df 135