Valerio Salomoni 500m row
500m
Meters
2:20.1
Time
2:20.1
Pace
25
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
April 19, 2019 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 21 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 21 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 23 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 22 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 21 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 21 |
df 125