Valerio Salomoni v1250m/1:00r...3 row
2,000m
Meters
8:05.6
Time
2:01.4
Pace
131
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,414m |
| Overall Time | 11:05.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
April 24, 2019 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 24 | |
| 5:14.7 | 1,250m | 2:05.8 | 175 | 903 | 20 | |
| r: 1:00 | 133m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | |
| r: 1:00 | 131m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | |
| r: 1:00 | 150m | |||||
| r414m |
df 130