Valerio Salomoni 1500m row
1,500m
Meters
5:32.7
Time
1:50.9
Pace
107
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
April 29, 2019 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:32.7 | 1,500m | 1:50.9 | 257 | 1183 | 29 |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 30 |
| 1:06.3 | 600m | 1:50.5 | 259 | 1192 | 29 |
| 1:06.8 | 900m | 1:51.3 | 254 | 1172 | 29 |
| 1:07.7 | 1,200m | 1:52.8 | 244 | 1138 | 28 |
| 1:06.2 | 1,500m | 1:50.3 | 261 | 1196 | 29 |
df 123 - CTC April