Valerio Salomoni 500m row
500m
Meters
2:29.8
Time
2:29.8
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
April 29, 2019 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 24 |
| 0:35.7 | 100m | 2:58.5 | 62 | 511 | 24 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 25 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 23 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 25 |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 23 |
df 123