Valerio Salomoni 3x10:00/3:00r row
7,387m
Meters
30:00.0
Time
2:01.8
Pace
482
Calories
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,817m |
| Overall Time | 39:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
April 30, 2019 21:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,387m | 2:01.8 | 194 | 966 | 24 | |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 24 | |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 25 | |
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 25 | |
| r1,430m |
df 135