Valerio Salomoni 500m row
500m
Meters
2:15.7
Time
2:15.7
Pace
26
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
May 11, 2019 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 25 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 26 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 25 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 25 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 24 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 26 |
df 115