Valerio Salomoni 21097m row
21,097m
Meters
1:33:48.7
Time
2:13.4
Pace
1256
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
May 11, 2019 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:48.7 | 21,097m | 2:13.4 | 147 | 807 | 24 |
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 23 |
| 8:47.2 | 4,000m | 2:11.8 | 153 | 826 | 24 |
| 8:47.4 | 6,000m | 2:11.8 | 153 | 825 | 24 |
| 8:50.0 | 8,000m | 2:12.5 | 150 | 817 | 24 |
| 8:50.1 | 10,000m | 2:12.5 | 150 | 817 | 24 |
| 8:53.2 | 12,000m | 2:13.3 | 148 | 808 | 24 |
| 8:54.7 | 14,000m | 2:13.6 | 147 | 804 | 24 |
| 8:58.4 | 16,000m | 2:14.6 | 144 | 793 | 24 |
| 9:02.5 | 18,000m | 2:15.6 | 140 | 782 | 24 |
| 9:05.7 | 20,000m | 2:16.4 | 138 | 774 | 25 |
| 4:52.7 | 21,097m | 2:13.4 | 147 | 807 | 25 |
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