Valerio Salomoni 8x1:30/1:00r row
3,253m
Meters
12:00.0
Time
1:50.6
Pace
235
Calories
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 34 |
May 15, 2019 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,253m | 1:50.6 | 258 | 1188 | 34 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 34 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 33 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 34 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 34 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 34 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 34 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 34 | |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 35 | |
| r1,053m |
df 125