Valerio Salomoni 2x12:00/3:00r row
5,871m
Meters
24:00.0
Time
2:02.6
Pace
381
Calories
177
Heart Rate
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
May 20, 2019 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,871m | 2:02.6 | 190 | 953 | 23 | 177 |
| 12:00.0 | 2,931m | 2:02.8 | 189 | 950 | 23 | 171 |
| 12:00.0 | 2,941m | 2:02.4 | 191 | 956 | 23 | 183 |
| r1,143m |
df 135