Valerio Salomoni 3x1000m/5:00r row
3,000m
Meters
11:12.6
Time
1:52.1
Pace
215
Calories
182
Heart Rate
| Rest Distance | 1,832m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,832m |
| Overall Time | 26:12.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
May 29, 2019 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.6 | 3,000m | 1:52.1 | 248 | 1155 | 28 | 182 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 28 | 177 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 28 | 183 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 28 | 186 |
| r1,832m |
df 126