Valerio Salomoni 6x1:00/1:00r row
1,695m
Meters
6:00.0
Time
1:46.1
Pace
127
Calories
173
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,512m |
| Overall Time | 12:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 36 |
June 04, 2019 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,695m | 1:46.1 | 292 | 1305 | 36 | 173 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | 164 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | 171 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | 173 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | 176 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | 178 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | 179 |
| r817m |
df 124