Valerio Salomoni 6x1:00/1:00r row
1,699m
Meters
6:00.0
Time
1:45.9
Pace
127
Calories
179
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,408m |
| Overall Time | 12:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 36 |
June 04, 2019 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,699m | 1:45.9 | 294 | 1312 | 36 | 179 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 37 | 170 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | 179 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | 180 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | 181 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | 183 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 38 | 183 |
| r709m |
df 124