Valerio Salomoni 20x300m/1:00r row
6,000m
Meters
22:10.6
Time
1:50.8
Pace
428
Calories
| Rest Distance | 2,513m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,513m |
| Overall Time | 42:10.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 985 |
| Drag Factor | 121 |
June 12, 2019 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.6 | 6,000m | 1:50.8 | 257 | 1183 | 29 | |
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 31 | |
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 30 | |
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 30 | |
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 30 | |
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 30 | |
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 29 | |
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 30 | |
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 28 | |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 28 | |
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 28 | |
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 28 | |
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 28 | |
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 28 | |
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 28 | |
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 28 | |
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 30 | |
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 30 | |
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 29 | |
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 29 | |
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 32 | |
| r2,513m |
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Workout Graph
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