Valerio Salomoni 5x7:30/1:30r row
9,110m
Meters
37:30.0
Time
2:03.4
Pace
585
Calories
178
Heart Rate
| Rest Distance | 894m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,004m |
| Overall Time | 45:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
June 14, 2019 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 9,110m | 2:03.4 | 186 | 939 | 24 | 178 |
| 7:30.0 | 1,867m | 2:00.5 | 200 | 988 | 25 | 172 |
| 7:30.0 | 1,851m | 2:01.5 | 195 | 970 | 24 | 176 |
| 7:30.0 | 1,817m | 2:03.8 | 184 | 934 | 25 | 179 |
| 7:30.0 | 1,786m | 2:05.9 | 175 | 902 | 23 | 181 |
| 7:30.0 | 1,790m | 2:05.6 | 176 | 906 | 25 | 186 |
| r894m |
df 134