Valerio Salomoni 2000m row
2,000
Meters
9:00.0
Time
2:15.0
Pace
116
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
June 18, 2019 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 116 | 21 | 143 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 28 | 22 | 130 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 789 | 29 | 22 | 143 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 848 | 30 | 22 | 150 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 789 | 29 | 21 | 149 |
df 120