Valerio Salomoni v500m/1:00r...6 row
2,000m
Meters
7:08.6
Time
1:47.1
Pace
148
Calories
172
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,813m |
| Overall Time | 13:08.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 31 |
June 18, 2019 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:08.6 | 2,000m | 1:47.1 | 285 | 1279 | 31 | 172 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 30 | 170 | |
| r: 1:00 | 111m | ||||||
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 31 | 173 | |
| r: 1:00 | 122m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 32 | 172 | |
| r: 1:00 | 140m | ||||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 31 | 170 | |
| r: 1:00 | 145m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | 163 | |
| r: 1:00 | 135m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 32 | 184 | |
| r: 1:00 | 160m | ||||||
| r813m |
df 120