Valerio Salomoni 21097m row
21,097m
Meters
1:37:36.0
Time
2:18.7
Pace
1219
Calories
168
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
June 21, 2019 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:36.0 | 21,097m | 2:18.7 | 131 | 750 | 23 | 168 |
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 22 | 157 |
| 8:57.0 | 4,000m | 2:14.2 | 145 | 797 | 21 | 160 |
| 9:13.4 | 6,000m | 2:18.3 | 132 | 754 | 23 | 162 |
| 9:19.1 | 8,000m | 2:19.7 | 128 | 741 | 22 | 164 |
| 9:22.7 | 10,000m | 2:20.6 | 126 | 732 | 22 | 166 |
| 9:24.6 | 12,000m | 2:21.1 | 124 | 728 | 23 | 169 |
| 9:24.5 | 14,000m | 2:21.1 | 125 | 728 | 23 | 170 |
| 9:23.1 | 16,000m | 2:20.7 | 125 | 731 | 23 | 173 |
| 9:23.8 | 18,000m | 2:20.9 | 125 | 730 | 24 | 175 |
| 9:23.2 | 20,000m | 2:20.8 | 125 | 731 | 24 | 176 |
| 4:53.0 | 21,097m | 2:13.5 | 147 | 805 | 26 | 183 |
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