Valerio Salomoni 4x8:00/3:00r row
7,825m
Meters
32:00.0
Time
2:02.6
Pace
506
Calories
176
Heart Rate
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,207m |
| Overall Time | 44:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
June 25, 2019 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,825m | 2:02.6 | 190 | 952 | 26 | 176 |
| 8:00.0 | 1,901m | 2:06.2 | 174 | 898 | 26 | 166 |
| 8:00.0 | 1,955m | 2:02.7 | 189 | 951 | 26 | 174 |
| 8:00.0 | 1,964m | 2:02.1 | 192 | 960 | 26 | 179 |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 26 | 187 |
| r1,382m |
df 121