Valerio Salomoni 2000m row
2,000m
Meters
9:00.0
Time
2:15.0
Pace
116
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
June 27, 2019 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 21 | 148 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 21 | 136 |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 21 | 147 |
| 2:10.0 | 1,500m | 2:10.0 | 159 | 848 | 22 | 155 |
| 2:15.0 | 2,000m | 2:15.0 | 142 | 789 | 21 | 155 |
df 135