Valerio Salomoni 7x500m/2:00r row
3,500m
Meters
13:23.5
Time
1:54.7
Pace
244
Calories
175
Heart Rate
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 27:23.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
June 27, 2019 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.5 | 3,500m | 1:54.7 | 231 | 1096 | 28 | 175 |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 39 | 181 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | 163 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 171 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | 175 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 175 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 177 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 183 |
| r1,508m |
df 135