Valerio Salomoni 2000m row
2,000m
Meters
9:00.0
Time
2:15.0
Pace
116
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
July 03, 2019 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 22 | 144 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 22 | 133 |
| 2:14.9 | 1,000m | 2:14.9 | 143 | 790 | 22 | 143 |
| 2:10.0 | 1,500m | 2:10.0 | 159 | 848 | 22 | 151 |
| 2:15.1 | 2,000m | 2:15.1 | 142 | 788 | 22 | 150 |
df 135