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Valerio Salomoni 45:00 row

9,802

Meters

45:00.0

Time

2:17.7

Pace

566

Calories

165

Heart Rate

Average Watts134
Calories Per Hour761
Stroke Rate20

August 26, 2019 08:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

df 126

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 9,802 2:17.7 134 761 566 20 165
2:30.0 564 2:12.9 149 812 33 19 145
5:00.0 568 2:12.0 152 823 34 21 154
7:30.0 559 2:14.1 145 798 33 18 158
10:00.0 564 2:12.9 149 812 33 22 160
12:30.0 557 2:14.6 143 793 33 19 162
15:00.0 560 2:13.9 146 801 33 21 165
17:30.0 549 2:16.6 137 772 32 19 163
20:00.0 541 2:18.6 131 752 31 22 163
22:30.0 539 2:19.1 130 747 31 19 165
25:00.0 545 2:17.6 134 762 31 21 168
27:30.0 542 2:18.3 132 754 31 19 170
30:00.0 550 2:16.3 138 775 32 22 173
32:30.0 544 2:17.8 134 759 31 19 175
35:00.0 548 2:16.8 137 769 32 22 174
37:30.0 539 2:19.1 130 747 31 19 178
40:00.0 549 2:16.6 137 772 32 22 179
42:30.0 454 2:45.1 78 567 23 20 153
45:00.0 529 2:21.7 123 722 30 22 172