Valerio Salomoni 45:00 row
9,802
Meters
45:00.0
Time
2:17.7
Pace
566
Calories
165
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
August 26, 2019 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,802 | 2:17.7 | 134 | 761 | 20 | 165 |
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 19 | 145 |
| 5:00.0 | 568 | 2:12.0 | 152 | 823 | 21 | 154 |
| 7:30.0 | 559 | 2:14.1 | 145 | 798 | 18 | 158 |
| 10:00.0 | 564 | 2:12.9 | 149 | 812 | 22 | 160 |
| 12:30.0 | 557 | 2:14.6 | 143 | 793 | 19 | 162 |
| 15:00.0 | 560 | 2:13.9 | 146 | 801 | 21 | 165 |
| 17:30.0 | 549 | 2:16.6 | 137 | 772 | 19 | 163 |
| 20:00.0 | 541 | 2:18.6 | 131 | 752 | 22 | 163 |
| 22:30.0 | 539 | 2:19.1 | 130 | 747 | 19 | 165 |
| 25:00.0 | 545 | 2:17.6 | 134 | 762 | 21 | 168 |
| 27:30.0 | 542 | 2:18.3 | 132 | 754 | 19 | 170 |
| 30:00.0 | 550 | 2:16.3 | 138 | 775 | 22 | 173 |
| 32:30.0 | 544 | 2:17.8 | 134 | 759 | 19 | 175 |
| 35:00.0 | 548 | 2:16.8 | 137 | 769 | 22 | 174 |
| 37:30.0 | 539 | 2:19.1 | 130 | 747 | 19 | 178 |
| 40:00.0 | 549 | 2:16.6 | 137 | 772 | 22 | 179 |
| 42:30.0 | 454 | 2:45.1 | 78 | 567 | 20 | 153 |
| 45:00.0 | 529 | 2:21.7 | 123 | 722 | 22 | 172 |
df 126