Valerio Salomoni 20:00 row
4,446m
Meters
20:00.0
Time
2:14.9
Pace
260
Calories
160
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
August 29, 2019 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,446m | 2:14.9 | 142 | 790 | 24 | 160 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 141 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 151 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 153 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 159 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 161 |
| 12:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 164 |
| 14:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 165 |
| 16:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 169 |
| 18:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 169 |
| 20:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 171 |
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