Valerio Salomoni v831m/2:00r...4 row
2,298m
Meters
8:52.2
Time
1:55.7
Pace
158
Calories
183
Heart Rate
| Rest Distance | 954m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,252m |
| Overall Time | 16:52.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
August 29, 2019 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.2 | 2,298m | 1:55.7 | 225 | 1075 | 29 | 183 | |
| 3:09.4 | 831m | 1:53.9 | 236 | 1113 | 29 | 187 | |
| r: 2:00 | 195m | ||||||
| 1:09.2 | 318m | 1:48.8 | 272 | 1235 | 31 | 182 | |
| r: 2:00 | 196m | ||||||
| 3:25.0 | 831m | 2:03.3 | 187 | 941 | 27 | 182 | |
| r: 2:00 | 247m | ||||||
| 1:08.6 | 318m | 1:47.8 | 279 | 1259 | 31 | 183 | |
| r: 2:00 | 316m | ||||||
| r954m |
df 116