Valerio Salomoni 1000m row
1,000m
Meters
4:24.0
Time
2:12.0
Pace
58
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
September 04, 2019 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 | 147 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 24 | 124 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 22 | 141 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 23 | 152 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 24 | 157 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | 163 |
df 115