Valerio Salomoni 30:00 row
6,954m
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
177
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
September 04, 2019 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,954m | 2:09.4 | 161 | 855 | 23 | 177 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 23 | 167 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 | 173 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 23 | 178 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 23 | 182 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 24 | 188 |
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