Valerio Salomoni 1000m row
1,000m
Meters
4:23.7
Time
2:11.8
Pace
58
Calories
170
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
September 04, 2019 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 24 | 170 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 24 | 151 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 23 | 167 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 24 | 175 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 25 | 180 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | 181 |
df 115