Valerio Salomoni 6x4:00/2:00r row
5,950m
Meters
24:00.0
Time
2:01.0
Pace
389
Calories
181
Heart Rate
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,341m |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
September 07, 2019 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,950m | 2:01.0 | 198 | 979 | 26 | 181 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 24 | 172 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 26 | 178 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 28 | 182 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | 183 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 26 | 186 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 28 | 189 |
| r1,391m |
df 116