Valerio Salomoni 1000m row
1,000m
Meters
4:23.9
Time
2:11.9
Pace
58
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
September 09, 2019 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 24 | 144 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 24 | 125 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 23 | 139 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 24 | 146 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 25 | 155 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | 156 |
df 116