Valerio Salomoni 30:00 row
7,065m
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
178
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
September 09, 2019 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,065m | 2:07.3 | 169 | 882 | 24 | 178 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 24 | 167 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 24 | 173 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 24 | 178 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 24 | 183 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 25 | 189 |
df 116