Valerio Salomoni 3000m row
3,000m
Meters
11:59.3
Time
1:59.8
Pace
196
Calories
176
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
September 11, 2019 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.3 | 3,000m | 1:59.8 | 203 | 999 | 25 | 176 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 169 |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 25 | 173 |
| 2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 25 | 176 |
| 2:00.9 | 2,000m | 2:00.9 | 198 | 981 | 25 | 178 |
| 2:01.2 | 2,500m | 2:01.2 | 197 | 976 | 26 | 180 |
| 1:56.8 | 3,000m | 1:56.8 | 220 | 1055 | 28 | 184 |
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