Valerio Salomoni 500m row
500m
Meters
2:19.8
Time
2:19.8
Pace
26
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
September 11, 2019 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 23 | 140 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 122 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 23 | 132 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 24 | 141 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 22 | 149 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 25 | 156 |
df 115