Valerio Salomoni 500m row
500m
Meters
1:37.2
Time
1:37.2
Pace
40
Calories
173
Heart Rate
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 38 |
September 13, 2019 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 38 | 173 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | 157 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 37 | 172 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 37 | 177 |
| 0:19.4 | 400m | 1:37.0 | 383 | 1619 | 37 | 179 |
| 0:19.4 | 500m | 1:37.0 | 383 | 1619 | 40 | 180 |
df 121