Valerio Salomoni 2000m row
2,000m
Meters
9:39.9
Time
2:24.9
Pace
110
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
September 13, 2019 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.9 | 2,000m | 2:24.9 | 115 | 695 | 23 | 148 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 23 | 141 |
| 2:25.1 | 1,000m | 2:25.1 | 115 | 694 | 23 | 145 |
| 2:19.9 | 1,500m | 2:19.9 | 128 | 739 | 23 | 153 |
| 2:24.9 | 2,000m | 2:24.9 | 115 | 695 | 23 | 154 |
df 121