Valerio Salomoni 12x0:30/r row
1,476m
Meters
6:00.0
Time
2:01.9
Pace
92
Calories
170
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,476m |
| Overall Time | 6:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
September 13, 2019 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 28 | 170 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 144 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 153 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 162 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 167 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 172 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 175 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 176 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 178 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 179 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 181 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 182 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 182 |
| r0m |
df 121