Valerio Salomoni 2000m row
2,000m
Meters
8:59.9
Time
2:14.9
Pace
116
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
September 14, 2019 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 22 | 153 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 22 | 141 |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 22 | 151 |
| 2:09.9 | 1,500m | 2:09.9 | 160 | 849 | 23 | 162 |
| 2:15.0 | 2,000m | 2:15.0 | 142 | 789 | 23 | 158 |
df 120